Tag Archives: Lenten fast

Lenten Fast from Facebook

Below is a reflection from Lindsay Fowler who has inspired me by deciding to fast from Facebook during Lent!

Lindsay writes:

Before Lent began I noticed that I was checking my social media pages very frequently and also wasn’t doing things that I had on my self care list as much. I could feel some tension, anger, fear and issues with comparison creeping in. I knew that in order to refocus I needed to eliminate social media. During this time I have focused on a quote from Bob Goff :

We won’t be distracted by comparison if we are captivated with purpose.

I also focused on Col 3:2 “set your minds on things above, not on earthly things.” I wrote out my prayer lists, kept books and art supplies at my desk and every time I wanted to take a 10 minute break to check social media I took that time to pray, read or do art. I’m half way through my fast now and I feel so much lighter and positive and focused. I realized how easily our minds are distracted and how 10 minutes every hour or two ends up being hours a day that we are watching other people’s high light reels instead of praying or doing things that uplift our spirits.

It has forced me to start actually calling and texting people to check in instead of assuming I know what’s going on in their lives and it has given me a deep peace not focusing on what others are doing. I encourage everyone- even if it’s just for a week to take the time off of social media and use it to refocus your energy and time and priorities.

Some questions that might help you:
1) Do you find yourself comparing your lives to others when you check social media?
2) How often are you on social media each day? Each week?
3) What practices or activities could use more attention in your life? Could you use that time away from social media to pour into those areas?