I have been deeply influenced by Thomas Merton, thus my spirituality reflects, in large part, his spirituality. My spirituality begins with the assumption that God exists and desires to reveal Godself to all. Along with that assumption is the belief that God is revealing Godself in all places and at all times, the only major differences between people is our amount of awareness. Some people are more conscious of, or aware of God’s presence, goodness, love, and beauty, while most of us remain unaware the majority of the time. (And this has nothing to do with how religious a person is.)
Similar to Merton, I believe that an awareness of Gods presence and love is a gift given from God. We don’t do anything to earn it. God doesn’t withhold from some until they have put in a certain number of hours in prayer or contemplation. Yet (I suspect Merton would agree here), I think that contemplation allows us to be more receptive to this gift, or as Merton would say, to our true self. I want to be cautious here because while I do not think there is a direct link to the number of hours one spends in prayer or contemplation, I do believe that spending time in prayer or contemplation opens a person up in greater ways to more easily receive this gift. While I do believe that gift can also be received through numerous other ways, I have found contemplative practices to be the most beneficial for me on my spiritual journey. I find silence and stillness allows my true self to emerge. The noise, stress, and busyness of western life is one of greatest, if not the greatest major struggle for spirituality today. I also believe this is one of the reason why so many struggle with a lack of meaning, purpose, and contentment in life. We are all running around so busy and stressed, just skimming the surface of life, and living mostly unaware of the sacredness of every moment.
Contemplative practices allow one to find stillness in the midst of the chaos and allows a safe place for the true self to emerge.
It is clear that the goal of the Christian life is love. When Jesus was asked what was the greatest commandment, he said it was to love God, others, and self. Jesus also said that people would be able to tell who his followers were by the love they had for each other. Like Merton, I do not believe that our love increases just by sheer will power, though it does take work. Spirituality then, leads us toward a greater connection with God, others, and self and thus increases our compassion for all. A spiritually mature person is a person with a great amount of compassion for self and others.
I believe that the primary way we grow in love is through experiencing Love.
Contemplative prayer – wordless prayer accompanied by stillness where one beholds God/the sacred – is the best way I have found to open oneself up to this Love. Merton would say this allows our true self to emerge – our self in union with God’s loving presence. I agree, and though I may use different words I believe we are conveying the same thing. Merton’s spirituality is perhaps even more relevant today than ever before. We cultivate compassion not by trying harder, but by finding stillness and allowing our self to be transformed by God’s loving embrace. The more aware we become of this Love, the more compassion we have for ourselves and others. The spiritual journey is paradoxically both external and internal.
It is through the journey inward that we are better equipped to extend compassion outward.